Sara worked with Shaw Trust on a project funded by the pioneering mental health charity eco-minds. The project offered horticultural therapy to people challenged with their mental health. The project provided a holistic approach to well-being via learning and participating in growing vegetables using organic principles and practices. Clients also learnt how to become self-sustainable by growing organic vegetables for themselves, and eating a healthy diet, introducing much needed nutrients and fibre into their daily diets - which in itself can improve mental health.
Many clients were able to reduce the support they needed from other services and had their medication reduced because of their improved health and well-being. The project had an immensely positive effect on the volunteers who built new careers, with one moving on to run similar projects themself.
Seventy-two clients benefited from the project with significant improvements in their mental and physical health. A strong bond was built between both clients and volunteers and the project had further positive effects that extended into the community.